Dance Classes in Auckland | Christchurch | Rotorua | Wellington | Queenstown | Dunedin | North Island | South Island | Other

Search for all yoga styles here!

Yoga refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it refers to one of the six orthodox (āstika) schools of Hindu philosophy, and to the goal towards which that school directs its practices.

In Jainism, yoga is the sum total of all activities mental, verbal and physical.